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Feeling 22

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Blocking as a form of self care ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
Sports News
From The GIST Team

Hey there!

Before we dig into today's sports news, we're thinking of everyone impacted by the devastating plane crash in D.C. on Wednesday, a tragedy that claimed the lives of several members of the U.S. figure skating community.

  • Sending love, sending strength, and sending hugs as we head into the weekend.

Quote of The Day
Quote Tennessee is the DNA of everything women's basketball stands for. I'm excited to be part of the group working to bring a WNBA team to the state and honor Coach Summitt's legacy.
Candace Parker smiles.

— Basketball icon Candace Parker, announcing that she's part of the group working to bring the WNBA's 16th franchise to Tennessee.

  • The two-time W MVP and former Lady Vols hooper has always been vocal about the positive influence her collegiate coach, the late, great Pat Summitt, had on her life. Chills.
The Latest
Justin Tucker allegations

🏈 Not great

Baltimore Ravens kicker Justin Tucker sits on the bench during a game.
Source: Tim Warner/Getty Images

Content warning: This section contains mention of sexual misconduct.

The GIST: Seven-time Pro Bowler and Baltimore Ravens kicker Justin Tucker is facing allegations of inappropriate sexual behavior, as reported by The Baltimore Banner in a bombshell article yesterday. Here's everything we know.

The allegations: According to claims from six massage therapists, the alleged misconduct occurred between 2012 and 2016 — during Tucker's first five seasons in the NFL — and resulted in multiple massage therapists refusing to work with the long-time Ravens kicker, along with two spas banning him from returning.

  • All of the horrifying alleged incidents occurred while Tucker was receiving treatment. The matter is being investigated by the NFL, and Tucker could be disciplined under the league's personal conduct policy.

Tucker's response: The veteran kicker responded with a lengthy social media post an hour after the allegations went public, calling the claims "unequivocally false." His lawyers also denied the reports, stating that they're speculative and "impossible to prove," while maintaining that Tucker was never banned from the two spas.

Zooming out: It's no secret that the NFL has a disappointingly long history of sexual misconduct amongst its athletes — and the league's punishments rarely fit the crime. Though there's still plenty to sort through, all eyes will once again be on the league's handling of this reprehensible situation.

   
Buzzer Beaters

🏒 With only two weeks until the puck drops on the 4 Nations Cup, all four contending teams have named their captains. Sidney Crosby (Canada), Auston Matthews (USA), Victor Hedman (Sweden), and Aleksander Barkov (Finland) will don the Cs for their respective squads.

1️⃣ There was not one but two aces during yesterday's AT&T Pebble Beach Pro-Am opening day with both world No. 3 Rory McIlroy and world No. 28 Shane Lowry tallying holes-in-one.

  • And with American Russell Henley leading the way by just one stroke, the rest of the weekend's action will be all grand and all green.

⛳ South Korea's Kim A-lim leads the Hilton Grand Vacations (HGV) Tournament of Champions after yesterday's first round, boasting a four-shot lead over the rest of the field.

🏀 It's a good weekend to wear No. 22 — South Carolina star A'ja Wilson and Iowa icon Caitlin Clark will have their college jerseys retired on Sunday. It feels like one of those nights.

👀 And that's not the only Clark news to report: Though the hoops phenom won't bring her talents to this year's NBA All-Star action, she will bring them back to the Hawkeyes' homecourt when the Indiana Fever play an exhibition game there in May.

🥎 Former Oklahoma State pitcher and two-time Team USA gold medalist Lexi Kilfoyl was the No. 1 pick in Wednesday's inaugural Athletes Unlimited Softball League (AUSL) draft, taken by the Bandits ahead of the groundbreaking league's June launch. Nothing soft about it.

✅ Two-time WNBA champion Monica Wright Rogers was announced as the Toronto Tempo's inaugural general manager (GM) on Wednesday after spending the last two seasons as the assistant GM for the Phoenix Mercury.

Together With Cycling Frog

😴Sip your way to a good night's sleep

A person pouring Cycling Frog into a glass
Source: Cycling Frog

Exercising more in 2025? Well, take it from this Cycling Frog — tired muscles do not always coincide with a tired brain. If you're looking for a way to enhance your relaxation and sleep, try incorporating Cycling Frog's cannabis products into your routine.

Weekend Watching
Lunar Owl Napheesa Collier shoots the ball while Brittney Sykes and Azura Stevens of Rose BC look on.
Source: Unrivaled via USA Today

🏀 Unrivaled: Lunar Owls BC vs. Laces BC — Tonight at 8:15 p.m. ET — TNT

  • Two undefeated teams and the league's top-three leading scorers in the Owls' Napheesa Collier and the Laces' Kayla McBride and Tiffany Hayes? Say less, then procure an umbrella because it's about to be raining (threes).

🏐 PVF: Vegas Thrill vs. Indy Ignite — Tonight at 10 p.m. ET — YouTube

  • The two top teams in the PVF are as evenly matched as they come, so the big question is which high-flying outside hitter will reign supreme: Indy's Leketor Member-Meneh or Vegas' Hannah Maddux?

🏒 PWHL: Montréal Victoire vs. NY Sirens — Sunday at 1 p.m. ET — Fubo

  • A classic case of an old dog facing off against new tricks, this top-of-the-table showdown features Montréal's fearless leader, Marie-Philip Poulin, and NY's rookie phenom, Sarah Fillier, both of whom lead their respective squads in points. Drop that puck.

🏈 NFL Pro Bowl: American Football Conference (AFC) vs. National Football Conference (NFC) — Sunday at 3 p.m. ET — ESPN

  • If last night's Pro Bowl Games brought the harmony to your household, there's more where that came from with Part 2 of the NFL's All-Star festivities slated for Sunday, highlighted by the annual flag football showdown.
  • The AFC has some work to do, but The Great Football Race only cares about where you finish, not where you start.
Together With Reverse Health
A woman doing yoga on a mat
Source: Reverse Health

🧘 Two dollars doesn't stretch too far in this economy — unless your goal is to get stretchy yourself. That's right — Reverse Health, the best at-home fitness app for women, is offering a promotion alongside their 28-Day Yoga Challenge, selling subscriptions for as little as $2 a week.

The GIST's Picks

Here's what passed The GIST squad's vibe check this week:

💪 How to tackle your wellness goals

With Nasoya's free-to-enter Power of 9 sweepstakes. There's a year-long gym membership on the line (among other prizes), so you can double down on that new year, new you era.*

🏉 Who's ready to ruck

Women's Elite Rugby (WER), the first-ever pro women's rugby league in the U.S. WER recently revealed its six team names and logos ahead of their March season start and they're truly try-mendous.

🎨 Who to know

"Queen Tahj" Williams, a New Orleans artist who made history as the first Black woman to design the Super Bowl logo and theme art.

*P.S. This is a sponsored post. Wellness always wins.

Giveaway Alert
An image of a beautiful landscape
Source: Donut Press Media

🎨 Looking for ways to elevate your space? How about refreshing your walls with gorgeous, quality landscape prints? You're in luck — we're giving you a chance to win $1,500 to Scott Kemper Imagery.

Whether you love the mountains, beaches, or forests, you can truly have it all and wow your friends when you host the next happy hour.

Upgrade your empty walls and enter to win today.

Fun & Games

Question of the Day

Believe it or not, today's the last day of January. With the second month of the year on deck tomorrow, which of the following events are you most stoked for in February?

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