| Dear 101 Traders
I hope you had a better trading week than me!
Last week was my worst trading week of 2025—I kicked things off with six consecutive losing trades and, while I managed to recover some ground, I ultimately ended the week red in my funded account.
But here's the thing… losing is part of trading. There's no secret holy grail to avoid losses, and every so often, I experience a rough week like this. The real challenge? Managing the emotional response so that a bad week doesn't spiral into something worse.
This week, I leaned on trading psychology techniques to stay disciplined, focused, and emotionally centred, including: ๐ง Perspective exercises to reframe my losses
๐ฌ Trading affirmations to reprogram my mindset
๐ Yoga Nidra for relaxation and mental clarity
I also reviewed my charts to identify key lessons from my losing trades—because the best thing we can do as traders is learn, adapt, and keep going.
๐ Watch my full red week recap here!
If you want to go deeper into trading psychology and emotional control, I cover these mindset strategies in detail in my upcoming Trading Mindset Course. If you're interested, join the waiting list here!
๐ฎ Looking Ahead
Next week brings the start of a new month and NFP (Non-Farm Payrolls).
If you trade USD pairs or gold, keep an eye out for potential volatility on Friday at 13:30 GMT—it could bring some great trading opportunities!
๐ก Trading motivation for the week ahead:
"The market is a device for transferring money from the impatient to the patient." — Warren Buffett
Wishing you a strong and disciplined trading week!
Trade mindfully,
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